Training Sessions

The Club runs a programme of regular weekly training sessions in all three triathlon disciplines. All sessions cater for all abilities. Below are the sessions we are currently running. These change throughout the year depending on the season and amount of light.

For details of what we offer during the year please see the posts for each individual sport.

If you have any questions please don't hesitate to contact us via the contact page.

Set sessions

We run regular training sessions throughout the year. Note that swim sessions incur a charge; swim sessions cost £4.50 to TTG members (£5.50 to non-members). See please below for information and locations of our training sessions.

Swim

Wednesday 20:15 - 21:15

Coached swim session. GL1 Leisure Centre, Bruton Way, Gloucester GL1 1DT. LOCATION MAP.

The cost of Wednesday's swim session is £4.50 (£5.50 to non-members), we also sell swim cards to members, which offer 11 swims for £45. Payable on pool side, please make cheques payable to Tri Team Glos.

Sunday 18:00 - 19:00

Coached swim session. Brockworth Leisure Centre, Mill Lane, Brockworth GL3 4QF. LOCATION MAP.

The Sunday swim session is a 'closed session' open to members and non members.

Payment method:
Monthly Standing Order

Current Cost:
Members: £18.00 per month
Non Members: £22.00 per month

Anyone wishing to attend this session, should contact the 'TTG Treasurer' via the club's contact page, who will provide them with the necessary instructions required to set up their payment.

You will require a pair of fins and pull buoy for our swim sessions. You can get these items from the FIT 4 SWIMMING with a discount for members.

Bike

Thursday 18:30 - 19:30

Spin classes are being held at FITNESS FIRST, CHELTENHAM as of October 6th. These classes are open to anyone who wishes to attend, however the class is chargable. For more details and to book a slot please visit the following PAGE.

Saturday 09:00

Club ride. Meet at Tesco’s, Cattle Market Gloucester GL1 2SG. LOCATION MAP.

The bike typically has three groups, graded according to ability. Group three is for newer cyclists or those seeking an easier session prior to a race and covers around 25 to 35 miles over about 2 hours. Groups 1 and 2 are for stronger cyclists and will cover between 50 and 80 miles.

It is expected that anyone attending should be able to change your own tyre, fix a puncture. Please take a mobile phone, money, food, drink and have knowledge of the area, otherwise please take a map of the area. This is for your safety, although the group leader and other riders will always help riders, your own safety is ultimately your responsibility.

If you are new to riding with our club or group riding in general please introduce yourself to the group leader and make them aware of abilities.

Run

Tuesday 19:30 from November 8th

Our very own Tim Heaysman host a run session on Tuesday evenings, Tim varies the sessions in accordance to the time of year, building towards the race season. The sessions also change location dependant on what Tim is coaching at the time. At present the session is located at;

Cole Avenue, Gloucester, just outside of Crypt Grammar School. LOCATION MAP.

The session starts at 19:30 and you should contact Tim for further session details.

A heart rate monitor is pretty essential for this session, monitors come in all shapes and sizes but a quick search on AMAZON.CO.UK has a Polar FS2C for £24.99.